Beverages
Alternative Milk: nut/seed/coconut
Avocado Smoothie
Banana Peanut Butter Hemp Smoothie
Beet Juice Detox
Cashew Milk
Creamy Almond Milk
Spirulina Berry Smoothie
Breads
Corn Bread
Corn Tortillas
Soaked GF Multigrain Bread (yeast free) (egg free)
Soaked GF Whole Grain Bread
Sorghum Hazelnut Bread, GF
Breakfast/Snacks
Baked Oatmeal
Buckwheat Hazelnut Pancakes
Muesli
Soaked Granola
Teff Breakfast Muffins
Sides
Sauteed Greens and Toasted Walnuts
Swiss Chard Italiano
Red Rice and Beans
Soups
"Cream" of Chicken Soup
End of the Week Crock Pot Soup
Salads
Quinoa Taco Salad
Dips/Dressings/Sauces
Cashew Cheese Sauce
Chicken Seasoning
Layered Bean Dip
Roasted Garlic Hummus
Spicy Guacamole
Spicy Salsa
Beef/Pork
Maui Zaui Pizza
Meatloaf with Lentils and Veggies
Poultry
Chicken and Rice with a Tropical Twist
Green Chicken Curry with Veggies
Salsa Verde Enchiladas with Sheep Cheese
Seafood
Jambalaya
Salmon Cakes
Vegetarian
Black Bean Burgers
Curried Chickpeas and Quinoa
Curried Sweet Potatoes and Black Beans
Mango Dal
Roasted Chickpeas and Veggies over Quinoa
Tamales
Tikka Masala
Vegan Chili with a Kick
Desserts
Banana Chocolate Cream Pie
Blackberry Pie
Dark Chocolate Brownies
Strawberry Rhubarb Pie
Other
Almond Flour
How to make Ghee
Egg Substitutes
Health Benefits from Fruits/Veggies
Stevia Info
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