My name is Kathryn and I am a certified Nutritional Therapist Practitioner. Whole, fresh, and unprocessed foods are used to make nutritious meals in my kitchen! I have food sensitivities to gluten, soy, dairy, and eggs. Some of the staples in my kitchen include grass fed meat, organic fruits, veggies, coconut oil, seeds, beans, and ancient grains.
I get a lot of questions about stevia. What is it? Why do you use it? Is it better than sugar? Well I love Kelly's blog and she made a short video about stevia that I thought was great so I wanted to share it.