Anyone new to quinoa? here is some great info on it. Quick health notes: fiber (aids digestion), protein (building block of the entire body!), magnesium (bone, heart, and muscle health), phosphorus (bone health), and manganese (antioxidant, bone, reproductive health).
Lets just say this Thursday's dinner was a huge success!!!!
This dish packs a lot of flavor and is very nutritious!! I did make a few changes to the origonal recipe:
- I cooked my quinoa in canned diced tomatoes instead of water. (I was lucky and had tomotoes that my parents had grown in their garden and bottled).
- I also mixed basil in with the Spinach-Cilantro mix.
- I cooked my own black beans and mixed 1/2 cup of salsa with them.
- I threw a few dashes of turmeric in my dish as well. It has some excellent health benefits.
•1 cup quinoa
•1 red onion, chopped
•3 cloves garlic, minced
•half a red bell pepper, chopped
•half a green bell pepper, chopped
•half a yellow bell pepper, chopped
•1 1/2 teaspoon cumin
•1/2 teaspoon oregano
•1-2 teaspoons chili powder, depending heat preferences
•dash cayenne pepper
•1 -15 ounce can black beans, drained
•3/4 cup diced tomatoes (fresh or canned)
•salt and pepper, to taste
•6-8 ounces baby spinach
•1 bunch cilantro
•1/3 cup feta cheese
•1 avocado, diced
Cook the quinoa according to package instructions. (I cooked mine in diced tomatoes instead of water)
Meanwhile, swirl a bit of olive oil in a saute pan. Heat oil over medium high heat. Add onion and saute for 3-5 minutes, until translucent and tender. Add garlic, cumin, oregano, chili powder, cayenne and peppers and saute an additional 2 minutes.
Remove from heat. Stir in the black beans(I mixed some salsa with mine), tomatoes, and the juice of 1 lime. Stir in quinoa. Season to taste with salt and pepper. Chill.
Roughly cut baby spinach into strips like you would shred iceberg lettuce for tacos. Remove about 1 cup of cilantro leaves from the bunch, rinse and pat dry, and toss with the spinach (I also included some basil). Divide spinach and cilantro mixture evenly among 4 salad plates. Top each plate with a scoop of the quinoa salad.
Top each salad with your choice of cheese (feta was divine and I'll be sticking to it!) and diced avocado. Cut the remaining lime into slices to garnish the plates.