I've been juicing in the morning to start my morning by hydrating, getting my body packed with nutrients, and rejuvenate after working out. Check out a short video from PCC about the benefits you can get from beets. Green Lemonade also has a great article about beets. Below I posted my favorite mix of fruit and veggies to juice each morning.
1 apple, 2 carrots, 1 cucumber, 1 lemon, 1 beet and include the greens. Send these through the juicer and you'll have a great detox drink to start your day!
It's best to drink nutrient rich juice like this on an empty stomach and wait about an hour or 2 before eating. This way the nutrients will be digested easily and your stomach won't get upset.
Mmmmm...Drink up!
